Support doesn’t start and stop with a session.
Whether you're navigating a personal crisis or simply looking for tools to support your mental health between appointments, this page is here for you.
Explore trusted, therapist-curated resources, from emergency helplines to self-guided tools, inclusive therapist directories, and state-specific services in Texas and Idaho.
You are not alone. Help is here whenever you need it.
Crisis & Emergency Help
988 Suicide & Crisis Lifeline – Call or text 988
Crisis Text Line – Text HOME to 741741
National Domestic Violence Hotline – 1-800-799-SAFE
The Trevor Project (LGBTQ+ Youth) – 1-866-488-7386
National Mental Health Resources
BIPOC, LGBTQ+, and Inclusive Mental Health Directories
Therapy for Black Girls
Therapy for Black Men
Latinx Therapy
Inclusive Therapists
Asian Mental Health Collective
Guided Self-Help & Community Tools
7 Cups
Insight Timer
Headspace
Local Resources
Texas
Texas HHS Mental Health Services – hhs.texas.gov
NAMI Texas – namitexas.org
Harris Center (Houston) – theharriscenter.org
Integral Care (Austin) – integralcare.org
Idaho
Idaho DHW Mental Health Services – healthandwelfare.idaho.gov
NAMI Idaho – namiidaho.org
Optum Idaho – optumidaho.com
Pathways of Idaho – pathways.com/idaho