✨ Welcome to the Love & Light Blog: A Safe Space to Learn, Heal, and Grow

Written By TyEisha Lawson

Welcome! I'm so glad you're here. Whether you’ve worked with a therapist before or are just beginning to explore the idea, this space was created with you in mind. At Love and Light Therapy, we believe that healing happens in safe, supportive environments—and this blog is an extension of that mission.

What You Can Expect

Each post is designed to offer helpful, easy-to-understand guidance on topics that affect your everyday well-being—from navigating anxiety and depression to building self-compassion, learning healthy coping tools, and feeling more confident in who you are.

This blog is especially created for adolescents and young adults (and those who support them), because I know how overwhelming life can feel when you're still figuring it all out. You're not alone in that.


Why This Blog Exists

Mental health doesn’t come with a manual, and sometimes, we don’t have the words for what we’re feeling. This blog will help you name your experience, make sense of it, and learn tools to support your healing. Whether you're deep in the work or just getting started, there’s something here for you.

Coming Up Soon

Here are just a few topics you’ll see on the blog in the coming weeks:

  • What Is Mental Health, Really?

  • Coping Skills That Work

  • What to Expect in Your First Therapy Session

  • 15 Affirmations for When You’re Feeling Overwhelmed

  • Understanding Anxiety & Depression in Young Adults

Be sure to check back weekly, or subscribe to get updates right to your inbox.

A Note From Me to You

Therapy is more than just talking. It’s about being seen, supported, and empowered to thrive. I hope that this blog helps you feel a little more understood and a little more hopeful.

You deserve peace, growth, and joy. Let’s walk that journey together.

Warmly,
TyEisha Lawson, LPC
Founder, Love and Light Therapy

TyEisha Lawson